{"id":4197,"date":"2021-10-25T15:37:49","date_gmt":"2021-10-25T13:37:49","guid":{"rendered":"https:\/\/www.poseidoncalella.com\/?p=4197"},"modified":"2021-10-25T15:37:49","modified_gmt":"2021-10-25T13:37:49","slug":"els-materials-i-beneficis-de-lapnea-en-la-costa-brava","status":"publish","type":"post","link":"https:\/\/www.poseidoncalella.com\/ca\/els-materials-i-beneficis-de-lapnea-en-la-costa-brava\/","title":{"rendered":"Els materials i beneficis de l&#8217;apnea en la Costa Brava"},"content":{"rendered":"<p>Els materials b\u00e0sics que necessitem per a practicar la nostra apnea en la Costa Brava s\u00f3n:<\/p>\n<ul>\n<li>Neopr\u00e8: El fred disminueix les nostres capacitats en apnea, aix\u00ed que evita la p\u00e8rdua de calor amb un neopr\u00e8 d&#8217;uns 2-3 mil\u00b7l\u00edmetres i, sobretot, que siguin flexibles i c\u00f2modes.<\/li>\n<li>Aletes: Per a entrenar es poden usar les habituals o triar unes m\u00e9s curtes per a millorar l&#8217;aleteig<\/li>\n<li>M\u00e0scara: Que siguin c\u00f2modes<\/li>\n<li>Pin\u00e7a: Perqu\u00e8 no deixi sortir l&#8217;aire i eviti l&#8217;entrada de l&#8217;aigua, ser\u00e0 molt \u00fatil<\/li>\n<li>Neckweight. En apnea din\u00e0mica, permet mantenir l&#8217;horitzontalitat, perqu\u00e8 el punt amb major flotaci\u00f3 s\u00f3n nostres pulomnes.<\/li>\n<li>Per a entrenar en sec: Pes, banda el\u00e0stica, esterilla, &#8230;.<\/li>\n<\/ul>\n<h3>Els m\u00faltiples beneficis de practicar apnea en la Costa Brava<\/h3>\n<p>Permet estar relaxats en condicions d&#8217;alt estr\u00e8s, per la qual cosa es pot aplicar f\u00e0cilment en el nostre dia a dia o en una altra mena d&#8217;esports.<\/p>\n<p>Millorar l&#8217;efici\u00e8ncia del nostre consum d&#8217;O2 baixant els nivells, per la qual cosa obliga el nostre organisme a generar gl\u00f2buls vermells per a transportar l&#8217;oxigen pel torrent sanguini.<\/p>\n<p>Increment de capacitat pulmonar podent carregar m\u00e9s aire, per la qual cosa entrem m\u00e9s oxigen en el nostre cos, ideal per a exercicis aer\u00f2bics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els materials b\u00e0sics que necessitem per a practicar la nostra apnea en la Costa Brava s\u00f3n: Neopr\u00e8: El fred disminueix les nostres capacitats en apnea, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Els materials i beneficis de l&#039;apnea en la Costa Brava - Poseidon Calella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poseidoncalella.com\/ca\/els-materials-i-beneficis-de-lapnea-en-la-costa-brava\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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