{"id":4188,"date":"2021-10-25T15:32:03","date_gmt":"2021-10-25T13:32:03","guid":{"rendered":"https:\/\/www.poseidoncalella.com\/?p=4188"},"modified":"2021-10-25T15:32:03","modified_gmt":"2021-10-25T13:32:03","slug":"apnea-en-la-costa-brava-exercicis-i-consells-importants","status":"publish","type":"post","link":"https:\/\/www.poseidoncalella.com\/ca\/apnea-en-la-costa-brava-exercicis-i-consells-importants\/","title":{"rendered":"Apnea en la Costa Brava: Exercicis i consells importants"},"content":{"rendered":"<p>Aqu\u00ed us vam mostrar un llistat d&#8217;exercicis per a practicar taules en O2 i CO\u2082:<\/p>\n<p>Abans d&#8217;entrar en la piscina:<\/p>\n<ul>\n<li>Caminar en apnea i recuperant-se de manera est\u00e0tica<\/li>\n<li>Practicar les taules en una bicicleta est\u00e0tica<\/li>\n<li>Fer pesos lleugers amb petites apnees<\/li>\n<li>Tumbat, practicar apnea<\/li>\n<\/ul>\n<p>Ja dins de la piscina de la Costa Brava:<\/p>\n<ul>\n<li>Un Stop&amp;Go: Apnea est\u00e0tica just abans d&#8217;una din\u00e0mica. Es pot anar incrementant el temps d&#8217;est\u00e0tica i els mateixos metres en din\u00e0mica<\/li>\n<li>Din\u00e0miques: Cal anar encadenant apnees din\u00e0miques o amb una taula d&#8217;O2 incrementant la dist\u00e0ncia o amb la de CO2 baixant el temps de recuperaci\u00f3<\/li>\n<\/ul>\n<p>Tamb\u00e9 podeu trobar molts llibres d&#8217;exercicis d&#8217;apnea amb els quals inspirar-se en els entrenaments.<\/p>\n<p>\u00c9s molt important seguir els seg\u00fcents consells:<\/p>\n<ul>\n<li>SEMPRE acompanyats que estigui pendent de les nostres apnees<\/li>\n<li>No cal precipitar-se, saber els l\u00edmits de cadascun \u00e9s important<\/li>\n<li>No cal hiperventilar, modifica l&#8217;entrenament per a evitar-lo<\/li>\n<li>\u00c9s millor fer menys apnea per\u00f2 de m\u00e9s qualitat<\/li>\n<li>Cal practicar apnea amb el cos descansat o sofrirem lesions<\/li>\n<li>La formaci\u00f3 \u00e9s clau i en aix\u00f2 no spuede ajudar la FEDAS on trobareu formaci\u00f3 gratu\u00efta en el seu web.<\/li>\n<li>GAUDEIX entrenant i practicant, aquest \u00e9s el m\u00e9s important<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed us vam mostrar un llistat d&#8217;exercicis per a practicar taules en O2 i CO\u2082: Abans d&#8217;entrar en la piscina: Caminar en apnea i recuperant-se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apnea en la Costa Brava: Exercicis i consells importants - Poseidon Calella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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