{"id":4157,"date":"2021-09-07T14:49:58","date_gmt":"2021-09-07T12:49:58","guid":{"rendered":"https:\/\/www.poseidoncalella.com\/?p=4157"},"modified":"2021-09-07T14:49:58","modified_gmt":"2021-09-07T12:49:58","slug":"com-entrenar-la-teva-apnea-en-piscina-en-la-costa-brava","status":"publish","type":"post","link":"https:\/\/www.poseidoncalella.com\/ca\/com-entrenar-la-teva-apnea-en-piscina-en-la-costa-brava\/","title":{"rendered":"Com entrenar la teva apnea en piscina en la Costa Brava?"},"content":{"rendered":"<p>Podem comen\u00e7ar a parlar de l&#8217;apnea <strong>en piscina a la Costa Brava<\/strong> amb la seva definici\u00f3: Apnea esportiva o freediving.<\/p>\n<p>Dins d&#8217;ella, existeixen 2 variants que \u00e9s la que es pot practicar al mar de la Costa Brava i la que es pot practicar en piscina, que \u00e9s la que estem tractant avui.<\/p>\n<p>\u00c9s la pr\u00e0ctica ideal, sobretot, per als mesos d&#8217;hivern i, les principals modalitats que podem trobar s\u00f3n:<\/p>\n<ul>\n<li>Est\u00e0tica: Simplement mantenir la respiraci\u00f3 amb una glopada d&#8217;aire i surant en la mateixa superf\u00edcie de la piscina. S\u00f3n clau la relaxaci\u00f3 i la gesti\u00f3 d&#8217;emocions.<\/li>\n<li>Din\u00e0mica: Tamb\u00e9 amb una glopada d&#8217;aire, per\u00f2 aquesta vegada es tracta d&#8217;arribar el m\u00e9s lluny possible avan\u00e7ant pel fons de la piscina. Es pot practicar sense cap accessori extra o amb aletes.<\/li>\n<li>Podem trobar la speed apnea o endurance, per\u00f2 al cap i a la fi s\u00f3n variants de l&#8217;apnea din\u00e0mica ja comentada.<\/li>\n<\/ul>\n<h3>Llavors, com entrenem l&#8217;apnea en piscina a la Costa Brava?<\/h3>\n<p>La premissa b\u00e0sica \u00e9s la seguretat, per la qual cosa SEMPRE hem de fer-ho acompanyats. Cal tenir en compte que l&#8217;apnea en piscina \u00e9s considerat un esport de risc i cal ser conscient, practicant sempre sota supervisi\u00f3.<\/p>\n<p>3 pilars a potenciar en la nostra apnea en al piscina:<\/p>\n<ol>\n<li><strong>Entrenament f\u00edsic<\/strong>: Quant millor estigui f\u00edsicament el nostre cos, de forma m\u00e9s \u00f2ptima consumir\u00e0 O2, per la qual cosa practicar nataci\u00f3 pot ajudar a mantenir-nos f\u00edsicament perfectes.<\/li>\n<li><strong>Entrenament espec\u00edfic<\/strong>: Es pot potenciar realitzant exercicis en apnea.<\/li>\n<li><strong>Relaxaci\u00f3 i estiraments<\/strong>: Estar relaxats \u00e9s clau, sobretot en apnea est\u00e0tica. Els m\u00fasculs consumeixen menys O2 al no estar tibants, per la qual cosa millorar la flexibilitat, incrementar\u00e0 la capacitat pulmonar.<\/li>\n<\/ol>\n<p>Etapes d&#8217;entrenament en \u00e8poques fredes com els mesos d&#8217;hivern:<\/p>\n<ol>\n<li>Primer comencem amb un entrenament m\u00e9s f\u00edsic<\/li>\n<li>Seguim amb una mescla d&#8217;entrenaments f\u00edsics i espec\u00edfics<\/li>\n<li>Acabem amb la 3a etapa on l&#8217;entrenament espec\u00edfic \u00e9s la clau abans de la temporada<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Podem comen\u00e7ar a parlar de l&#8217;apnea en piscina a la Costa Brava amb la seva definici\u00f3: Apnea esportiva o freediving. Dins d&#8217;ella, existeixen 2 variants [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com entrenar la teva apnea en piscina en la Costa Brava? - Poseidon Calella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poseidoncalella.com\/ca\/com-entrenar-la-teva-apnea-en-piscina-en-la-costa-brava\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com entrenar la teva apnea en piscina en la Costa Brava? - Poseidon Calella\" \/>\n<meta property=\"og:description\" content=\"Podem comen\u00e7ar a parlar de l&#8217;apnea en piscina a la Costa Brava amb la seva definici\u00f3: Apnea esportiva o freediving. 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