{"id":3641,"date":"2021-06-02T13:32:26","date_gmt":"2021-06-02T11:32:26","guid":{"rendered":"https:\/\/www.poseidoncalella.com\/wordpress2\/com-compensar-be-fent-apnea-a-les-platges-de-palafrugell\/"},"modified":"2021-06-02T13:32:26","modified_gmt":"2021-06-02T11:32:26","slug":"com-compensar-be-fent-apnea-a-les-platges-de-palafrugell","status":"publish","type":"post","link":"https:\/\/www.poseidoncalella.com\/ca\/com-compensar-be-fent-apnea-a-les-platges-de-palafrugell\/","title":{"rendered":"Com compensar b\u00e9 fent apnea a les platges de Palafrugell?"},"content":{"rendered":"<p>La compensaci\u00f3 mentre estem practicant esports subaq\u00fc\u00e0tics ja siguin apnea o busseig \u00e9s molt important perqu\u00e8, sobretot en apnea, estem constantment baixant a les profunditats tot el que podem mentre ens ho permeten els nostres pulmons i pujant sense parar.<\/p>\n<p>\u00c9s fonamental per a la nostra seguretat perqu\u00e8, en cas contrari, no aconseguir\u00e0s baixar molt m\u00e9s profund i les teves excursions seran molt m\u00e9s curtes de l&#8217;esperat en tenir problemes en l&#8217;oida.<\/p>\n<p>Tamb\u00e9 existeix la possibilitat que, tot i saber perfectament la teoria de com compensar b\u00e9 les o\u00efdes, no ho acabis aconseguint. Com en tots els esports que existeixen, hi ha dies bons i dies no tan bons&#8230; si estem en un d&#8217;ells, \u00e9s millor deixar-ho estar per a un altre dia. Existeixen diversos motius pels quals un dia concret no pots compensar b\u00e9:<\/p>\n<ul>\n<li>Un refredat<\/li>\n<li>Tenir mocs, hi ha alguns aliments com els lactis que generen m\u00e9s mucosa<\/li>\n<li>Algun problema o infecci\u00f3 en les o\u00efdes<\/li>\n<li>Exc\u00e9s de mucosa per tabac<\/li>\n<\/ul>\n<p>Si est\u00e0s en algun d&#8217;aquests casos o en un altre desconegut per\u00f2 que no et permet compensar les o\u00efdes en la teva apnea en alguna de les platges de Palafrugell, fes veure que hi ha mala mar i deixa per aquest dia la pr\u00e0ctica del teu esport favorit.<\/p>\n<p>Si tens m\u00e9s problemes del normal per a compensar les teves o\u00efdes, no ho pensis dues vegades i visita al metge perqu\u00e8 t&#8217;ofereixi una soluci\u00f3. Aix\u00ed aconseguir\u00e0s que arribi aquest dia de bona mar, temps estupend i podr\u00e0s anar a l&#8217;aigua transparent, veure que el fons mar\u00ed est\u00e0 ple de vida, bussejar\u00e0s i bussejar\u00e0s per\u00f2 tamb\u00e9 pot ser que aquest dia, al cap d&#8217;una estona, et comenci a costar compensar. Aix\u00f2 segurament ser\u00e0 fruit que no t&#8217;has hidratat prou b\u00e9.<\/p>\n<p>En TOTS els esports aqu\u00e0tics \u00e9s molt important hidratar-se b\u00e9 i, en el cas de l&#8217;apnea, el primer signe \u00e9s el de tenir dificultat per a compensar les o\u00efdes. Amb una hidrataci\u00f3 correcta i constant, allargar\u00e0s molt el temps de les teves excursions en apnea per les teves platges favorites de Palafrugell, aix\u00ed que ja saps: Beguda hidratant sempre damunt!<\/p>\n<p>No fa falta que portis sempre amb tu aquesta beguda, la pots deixar a terra o a l&#8217;embarcaci\u00f3, l&#8217;\u00fanica pega \u00e9s que haur\u00e0s d&#8217;anar i tornar constantment. Una possible soluci\u00f3 molt m\u00e9s pr\u00e0ctica pot ser deixar-la en la teva boia de senyalitzaci\u00f3 perqu\u00e8 tinguis sempre al teu abast aquesta beguda hidratant.<\/p>\n<p>Tamb\u00e9 \u00e9s molt recomanable que la compensaci\u00f3 de les teves o\u00efdes es faci durant el descens sense anar tota l&#8217;estona esperant a tenir mol\u00e8sties perqu\u00e8 aix\u00ed el canvi ser\u00e0 menys brusc i patir\u00e0s menys i, si veus que t&#8217;est\u00e0 costant molt esfor\u00e7, millor deixar-ho per a un altre dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La compensaci\u00f3 mentre estem practicant esports subaq\u00fc\u00e0tics ja siguin apnea o busseig \u00e9s molt important perqu\u00e8, sobretot en apnea, estem constantment baixant a les profunditats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com compensar b\u00e9 fent apnea a les platges de Palafrugell? 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