{"id":3635,"date":"2021-06-02T13:32:24","date_gmt":"2021-06-02T11:32:24","guid":{"rendered":"https:\/\/www.poseidoncalella.com\/wordpress2\/8-consells-i-recomanacions-per-a-practicar-apnea-a-calella-de-palafrugell\/"},"modified":"2021-06-02T13:32:24","modified_gmt":"2021-06-02T11:32:24","slug":"8-consells-i-recomanacions-per-a-practicar-apnea-a-calella-de-palafrugell","status":"publish","type":"post","link":"https:\/\/www.poseidoncalella.com\/ca\/8-consells-i-recomanacions-per-a-practicar-apnea-a-calella-de-palafrugell\/","title":{"rendered":"8 consells i recomanacions per a practicar apnea a Calella de Palafrugell"},"content":{"rendered":"<p>Com en tots els esports i en la vida en general, la seguretat \u00e9s molt important, per tant, el mateix passa en practicar apnea a Calella de Palafrugell. \u00c9s un esport que es practica en l&#8217;aigua, independentment de si el practiquem en superf\u00edcie o a molta profunditat, i el seu principal objectiu \u00e9s aguantar la respiraci\u00f3. Per aix\u00f2, es cataloga com un esport extrem.<\/p>\n<p>El principal \u00e9s trobar-se b\u00e9, en bones condicions, descansat i, l\u00f2gicament, la climatologia i l&#8217;estat del mar tamb\u00e9 han d&#8217;acompanyar.<\/p>\n<h3>RECOMANACIONS PER A APNEA A CALELLA DE PALAFRUGELL<\/h3>\n<ul>\n<li><strong>Mar<\/strong>: Mira el\u00a0temps perqu\u00e8 faci bona mar i nom\u00e9s llavors planifica la teva sortida a Calella de Palafrugell. Si ens trobem amb el mar regirat, tampoc veur\u00e0s res interessant sota el mar i, a m\u00e9s de ser perill\u00f3s, no valdr\u00e0 la pena.<\/li>\n<li><strong>L\u00edmits<\/strong>: Has de con\u00e8ixer els teus propis l\u00edmits i anar amb summa cura quan vulguis superar-te a tu mateix. El millor \u00e9s consultar amb algun expert en el sector perqu\u00e8 la teva sortida a Calella de Palafrugell sigui \u00f2ptima.<\/li>\n<li><strong>Acompanyament<\/strong>: Sortir acompanyat sempre ajuda encara que a priori sembli que \u00e9s un esport individual perqu\u00e8 tot ho realitzes sol per\u00f2 s&#8217;hauria de considerar un esport en parella sempre perqu\u00e8 tindr\u00e0s ajuda d&#8217;una segona persona perqu\u00e8 pugueu avisar-vos en les immersions i aix\u00ed poder estar tots dos atents a la completa seguretat.<\/li>\n<li><strong>Senyalitzar<\/strong>: Les boies de senyalitzaci\u00f3 s\u00f3n un dels elements imprescindibles quan practiquem apnea en algunes de les platges de Calella de Palafrugell. Els vaixells i altres persones han de poder localitzar-te per a evitar qualsevol accident i, a m\u00e9s, et serviran de suport per a respirar i descansar.<\/li>\n<li><strong>Compensar timpans<\/strong>: Per a no patir danys i gaudir al m\u00e0xim sota el mar de la Costa Brava, s&#8217;ha de saber compensar els timpans perqu\u00e8 no et faci mal en submergir-te. El dolor prov\u00e9 per la pressi\u00f3 de la profunditat sobre els timpans aix\u00ed que, per a evitar-lo, cal tancar la boca, pin\u00e7ar el nas amb els dits i bufar com si intentessis tirar l&#8217;aire per aquesta.<\/li>\n<li><strong>Compensar la m\u00e0scara<\/strong>: De la mateixa forma que amb les o\u00efdes, passa amb la m\u00e0scara. Es va enganxant cada vegada m\u00e9s a la teva cara conforme descendeixes i es fa inc\u00f2mode continuar. Per a compensar, n&#8217;hi ha prou amb bufar una mica pel nas per a desenganxar-la.<\/li>\n<li><strong>Tub<\/strong>: La immersi\u00f3 no es realitza amb el tub a la boca tret que practiquis apnea a Calella de Palafrugell en superf\u00edcie. Per a submergir-se cal retirar-ho per a bussejar m\u00e9s segur per a no haver de buidar-ho en pujar a la superf\u00edcie i, si pateixes un s\u00edncope sota l&#8217;aigua, tindr\u00e0s un canal d&#8217;aigua directe als pulmons.<\/li>\n<li><strong>Ploms<\/strong>: S\u00f3n importants per\u00f2 no cal passar-se perqu\u00e8 tot i que ajuden una barbaritat a baixar, has de pensar que en algun moment cal pujar.<\/li>\n<\/ul>\n<p>Aquestes s\u00f3n les recomanacions in situ mentre practiquem l&#8217;esport per\u00f2 fora de la seva pr\u00e0ctica tamb\u00e9 cal saber que la hidrataci\u00f3 i el descans, s\u00f3n importants per a estar\u00a0en plena forma!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com en tots els esports i en la vida en general, la seguretat \u00e9s molt important, per tant, el mateix passa en practicar apnea a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 consells i recomanacions per a practicar apnea a Calella de Palafrugell - Poseidon Calella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poseidoncalella.com\/ca\/8-consells-i-recomanacions-per-a-practicar-apnea-a-calella-de-palafrugell\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 consells i 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